The Endo Diet

My endometriotic cyst has been drained and the capsule has been partly burned away. Now it’s time to fight back against the regrowth that it is undoubtedly planning. I will win this. I plan to keep it at bay with diet and exercise. I have read many books and scoured many websites and the basic rules are as follows:

  • No dairy
  • No gluten
  • No sugar
  • No caffiene
  • No booze
  • No red meat
  • No soy

Before embarking on any sort of exclusion diet it is wise to seek the advice of a professional.

If you have any queries on the endo diet, give me a shout in the comments box x

One response to “The Endo Diet

  1. Pingback: IVF Round Two… Go! | Immotileturtle's Blog

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